Exercise, like all things in recovery, should be taken in moderation. In order for an exercise program to work, it needs to be both consistent and frequent. Make time to exercise at least four times a week, and give yourself at least an hour per session.

Exercise:

Aerobic exercises are those that cause the body to use large amounts of oxygen (and burn calories) and prompt the heart and pulse rare to rise through steady, constant movement.

Aerobic exercises tend to involve the large muscle groups, such as those of the legs and arms.

They include:

walking – jogging – cycling – swimming – rowing – step training – cross country skiing -Stairmaster work – other active sports such as tennis or volleyball

Anaerobic exercises develop muscular strength and flexibility and do nor necessarily increase the pulse or heart rate. Anaerobic exercises include:

weight training – calisthenics

Getting an exercise program started:

  1. Choose an activity you like
  2. Choose your location
  3. Start slow
  4. Use appropriate dress
  5. Listen to your body’s cues
  6. Stick with it