Good nutrition is a vital part of the repair occuring in by the body of a person in recovery. Food provides nutrients necessary to meet this need. Providing three nutritious meals may not be enough. Snacks can play an important role to help the person in recovery to meet their nutritional needs as well as limit moods swings. Snacks can be provided midday between meals and before bedtime. It is important to plan ahead so that snacks offered are nutritious as well as satisfying.
|Choose more often:
||Choose less often:
- Learn more about Nutrition & Recovery